It's been a long time since I've attended class every single day. I figured I'd be fine and went ahead to train on my own. Not only did I train for an hour in Taekwondo but I also felt a little soccerish so I practiced some moves hitting the ball against the top of my foot and my knee, then went to class that night.
When I woke up Tuesday morning I felt my legs stiffen up so bad I could barely move. I debated whether or not to skip class but remembered I promised to come in early to help with the kids. Not really wanting to break a promise I showed up for the early class. Any chance I got I stretched but even bending hurt!
I was getting worried that I wouldn't be able to do my class. Moving around helping the kids helped me forget about my body issues. When it came time for my class I used the five extra minutes to get a good stretch before we stretched together.After stretching we lined up in the back and did some basic kicks to warm up our legs starting with front kicks, went on to roundhouse kicks then ax kicks. We were paired up w
ith someone in the middle and two people on either side of them holding a target. The person in the middle did front leg roundhouse kicks then turned and did the same on the other side with the other foot. When they finished we switched the person in the middle held the target and one of the other two went in the middle etc. When it was my turn in the middle I picked up my leg for the front leg roundhouse but my leg resisted barely coming up. Fighting through it I was able to finish the rounds and even do some ax kicks (although not as high)
When we finished we moved onto other techniques with pads.After kicking so many times my legs finally gave up although I did feel it when we sat down for a minute break. After our break we practiced forms from beginner to high level. By the third form my face started burning red with sweat.We also practiced one step sparring techniques with a partner. For the last five minutes of class we did cardio. Every squat ached throughout my legs and I slowed down. Two minutes seemed like a long time when your legs don't want to move. Taking short breaths I pushed through it somewhat slower but not wanting to give up fully either. Perseverance came through today and I realized pushing yourself is good but knowing your boundaries is better to avoid injury.
dinner afterwards